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They Say Vegetables Don't Stop Cancer. I Don't Believe It.

This week the media told us all that a new study shows that eating lots of vegetables does not "significantly" lower cancer risk. (The study indicates that vegetables might provide a very small reduction in cancer risk, but that statistic may have resulted from reporting error and bias -- see ...

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Hikes

List of Hikes I am adding short descriptions of the hikes I take in Canada and the United States. You will find all the photos from the hikes on http://www.flixya.com/user/affiliatebin and http://www.flixya.com/galleries/affiliatebin, and you fill find three of my previous posts on 1) Toronto Waterfront, Leslie Spit, Cherry Beach, 2) Hiking ...

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Buying a House in Arizona: Home, Termite, and Mold Inspections

First I'll tell you about the information you can get from the Arizona State Government. Then I'll tell you about my conversations with house, termite, mold, and fungi inspection companies in Phoenix and Mesa, Arizona. You can phone the Office of Pest Management at 602-255-3664 (and 1-800-223-0618). Or go online ...

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Autoimmunity, KyoDophilus, Alfalfa, and Zinc

My general doctor says that patients suffering from autoimmune diseases should not take herbs and supplements that boost immunity (since autoimmunity results from overactive immune responses that attack and harm various parts of the patients' bodies). In other words, when your immune system is already overactive, you are foolish ...

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Desert Venom

Although a number of medical professionals still recommend applying a tourniquet to rattlesnake bites (and then briefly releasing the tourniquet every 15 to 20 minutes), Tony Nester, the author of Desert Survival Tips, Tricks, & Skills (Flagstaff: Diamond Creek Press, 2003), writes that most of the doctors he spoke to ...

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My Anti-Cancer Diet

Also see my post Cancer Prevention Foods and Spices. And search the United States government's National Center for Complementary and Alternative Medicine web site and Mayo Clinc. Daily anti-cancer foods and supplements: 1) I bought one pound of Organic Connections beet powder for $23.80. (That's the best price I found). -- I take ...

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A Fish and Vegetable Diet

We have heard about low-fat diets, gluten-free diets, vegetarian diets, and other approaches to healthy eating. Perhaps the best low-fat diet is not only gluten free, it's grain free. Grains tend to cause weight-gain problems, and grains can irritate your intestinal walls, resulting in inflammation and irritable bowels. (I have ...

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Top Brands: Hiking Boots

[April 2010 Update: Last fall I bought a pair of Vasque Mantras on clearance at REI for $20. The Vasque Mantras are now my favorite hiking shoes. Recently, I bought a pair of North Face Hedgehog low-top hikers but have only worn them once so far.] A hiking acquaintance asked me, ...

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Ulcerative Colitis Advice

On my earlier post Best of the Web: Ulcerative Colitis, I listed a few websites recommended by health professionals. Now I would like to say that I also like the University of Maryland writeup. Here are the main lifestyle suggestions I found on these websites: 1) Exercise. And note that endurance exercise, ...

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Signs of Ovarian Cancer – Important Information

July 29th, 2006

This e-mail was forwarded to me:

> I considered not forwarding this info. I had it in my inbox for months.
>
> SIGNS OF OVARIAN CANCER (even in the absence of Ovaries) THIS IS A
> MUST TO READ TO THE END. . . .
>

Basically, it was a new form of a discredited e-mail that has been circulating for years. Its main thrust is that you must have regular CA-125 blood tests. However, quite a few Web sites cast doubt on this e-mail’s story/testimonial. Take a look at Trend Micro’s summary at Hoaxes.

And also see the Urban Legends synopsis: http://www.snopes.com/medical/disease/ca125.asp.

More importantly, John Hopkins University, in its Questions and Answers About the CA-125 Test, says,

The CA-125 test is not recommended for use alone as an early detection method. The rate of false positives is very high, and there has been no data concerning change in mortality.

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Is It Organic?

July 15th, 2006

How can you tell if the food you buy is organic? See this government USDA factsheet and this USDA brochure.

Drug-induced Gastrointestinal Disorders

July 15th, 2006

NOTE: To view the article with Web enhancements, go to:
http://www.medscape.com/viewarticle/437034

It is important to figure out what is bothering your digestive tract, since indigestion is not only a symptom but a condition that can lead to more serious ailments. You should be aware of how your medications affect your digestion and you should probably avoid foods that bother you.

Cabbage Cures?

July 15th, 2006

They say cabbage heals ulcers and prevents cancer. Here is one great site for finding information: The World’s Healthiest Foods: Cabbage.

Some people drink cabbage juice (the fresh juice is sweet, with a bit if an edge). If you buy a good WIDE MOUTHED juicer, the process is quite easy.

Others go on cabbage soup diets, but I am sure that you would want to investigate its health effects, since boiling the cabbage destroys nutrients and since protein is an important component of all healthy dietary regimes.

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Anxiety

July 15th, 2006

From what I have read about foods, they say that for anxiety you should cut back on caffeine (coffee, tea, chocolate) and you should try taking honey every time you feel bad.

Yes, good ol’ honey.

You might also try a calcium supplement — even Tums will do.

And like I said before, when I feel anxiety, I usually take a nap, even if it’s still morning.

Age-related Blindness

July 12th, 2006

For news and links pertaining to macular degeneration, see Macular Degeneration Links and Macular Degeneration News.

Alternative Medicine

July 12th, 2006

A great variety site featuring alternative medicine explained by a famous professor, writer, and physician: http://drweil.com

The Zone Diet

July 12th, 2006

Dr. Barry Sear’s Zone Diet shows you how to balance lean protein with favorable carbohydrates and heart-heathy fats. In fact while taking a medication that often causes dangerous weight gains, I actually lost pounds thanks to the Zone Diet.

Take a look for yourself on http://drsears.com.

Medscape Medical References

July 12th, 2006

Medscape.com provides an almost endless supply of important medical information derived from both professional and academic sources. (They also give you a free e-mail account, you@medscape.com.)

In this blog, I will describe and review the best online medical references available today–as I find them.