Medical Health

The government and the media keeps telling us to prolong our lives: quit smoking, exercise, eat right, get a cat and a dog, get married, quit renting, quit driving fast (fly, don’t drive), have two drinks a day, don’t drink, take a multivitamin, don’t take a multivitamin, drink green tea, drink coffee (they say it prevents liver cancer), get a flu shot, walk, run, take a nap, take a bus, work hard, save, save, save, invest, invest, invest, you get what you deserve . . .

One of my doctors said, “It seems they are saying we are supposed to live forever.”

Yeah, feel guilty for not trying to live forever. That way you won’t mope around about the fact that the rich keep working you harder, that your job keeps stressing you out . . . Maybe you’ll forget that stress kills.

That’s how the rich get richer — the government, the media, the tycoons. They hand you infectious fantasies and psychotic beliefs. They keep you real busy working at getting real old.

(I say get rid of the cigars. Avoid stress, exercise, eat right.)

The University of Maryland Medical Center is one of the very best online references for finding out about herbs. The site comes with a variety of cross-reference tools: Conditions by Organ and Body System, Interactions by Drug, Conditions by Signs and Symptoms, Interactions by Herb or Supplement, Herbs & Supplements by Uses, and Depletions by Drug.

I do not know if George Lindemann uses alternative medications and herbs, but as an officer of the SOUTHERN UNION CO, he has most likely looked into investing in the alternative medicine and vitamin industries. Even the National Institutes of Health, near Washington, D.C., has been providing the public with information about promising alternative treatments.

In A Cure for Crohn's Disease, Dr. Weil says,

To address inflammation, increase your dietary omega-3 fatty acids by taking supplemental fish oil, start with one gram a day and increase slowly to two to four grams a day. watch for any increase in diarrhea, and cut back the dose if necessary.

In his recent books, Dr. Sears recommends high-dose (that is, ultra-refined and concentrated) fish oil for inflammation but warns that taking more than 7.5 grams of EPA plus DHA will increase your risk of hemorrhagic stroke. EPA and DHA are the active ingredients in fish oil and you will find the amounts contained per dose on the product label.

And remember, if your inflammation is still causing you to bleed, you should probably avoid fish oils and other blood thinners until your bleeding slows down.

For more from Dr. Weil, see gastrointestinal problems. And definitely buy Dr. Steinhart’s book Crohn’s and Colitis (Toronto: Robert Rose Inc., 2006).

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If you suffer from colitis and you still have problems with bleeding, you should consider removing chocolate, green tea, fish oil, garlic, turmeric, ginger, and cinnamon from your diet — they thin your blood, making you more prone to bleed. (And if you exercise, you should probably lift less weight for awhile. Strength training puts pressure on your guts.)

Once you have the bleeding back in control you can reintroduce small amounts of these foods and spices back into your diet.

P.S. If you are taking vitamin E capsules (at dosages of 200 IU and up), you should probably discontinue those for awhile, too. Vitamin E thins the blood. (And I suppose you have already quit aspirin and ibuprofen.)

The media keeps saying that today’s kids are obese and that today’s parents may be the first generation in history to outlive their children. Yet, in the United States and Canada, smoking and lung cancer are on the decline, which makes me wonder whether cigarettes would keep our teenagers and twenty-somethings slim, allowing them to outlive their parents (rather than the other way around), even though they eventually die of smoking-related illnesses.

I’m being sarcastic, of course. You really do not want to take up smoking in order to fit into one or more 2008 prom dresses. At www.talkpromdresses.com you can join in on the discussions and window shop for almost any type of wedding dress, from formal to gothic.