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They Say Vegetables Don't Stop Cancer. I Don't Believe It.

This week the media told us all that a new study shows that eating lots of vegetables does not "significantly" lower cancer risk. (The study indicates that vegetables might provide a very small reduction in cancer risk, but that statistic may have resulted from reporting error and bias -- see ...

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Hikes

List of Hikes I am adding short descriptions of the hikes I take in Canada and the United States. You will find all the photos from the hikes on http://www.flixya.com/user/affiliatebin and http://www.flixya.com/galleries/affiliatebin, and you fill find three of my previous posts on 1) Toronto Waterfront, Leslie Spit, Cherry Beach, 2) Hiking ...

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Buying a House in Arizona: Home, Termite, and Mold Inspections

First I'll tell you about the information you can get from the Arizona State Government. Then I'll tell you about my conversations with house, termite, mold, and fungi inspection companies in Phoenix and Mesa, Arizona. You can phone the Office of Pest Management at 602-255-3664 (and 1-800-223-0618). Or go online ...

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Autoimmunity, KyoDophilus, Alfalfa, and Zinc

My general doctor says that patients suffering from autoimmune diseases should not take herbs and supplements that boost immunity (since autoimmunity results from overactive immune responses that attack and harm various parts of the patients' bodies). In other words, when your immune system is already overactive, you are foolish ...

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Desert Venom

Although a number of medical professionals still recommend applying a tourniquet to rattlesnake bites (and then briefly releasing the tourniquet every 15 to 20 minutes), Tony Nester, the author of Desert Survival Tips, Tricks, & Skills (Flagstaff: Diamond Creek Press, 2003), writes that most of the doctors he spoke to ...

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My Anti-Cancer Diet

Also see my post Cancer Prevention Foods and Spices. And search the United States government's National Center for Complementary and Alternative Medicine web site and Mayo Clinc. Daily anti-cancer foods and supplements: 1) I bought one pound of Organic Connections beet powder for $23.80. (That's the best price I found). -- I take ...

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A Fish and Vegetable Diet

We have heard about low-fat diets, gluten-free diets, vegetarian diets, and other approaches to healthy eating. Perhaps the best low-fat diet is not only gluten free, it's grain free. Grains tend to cause weight-gain problems, and grains can irritate your intestinal walls, resulting in inflammation and irritable bowels. (I have ...

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Top Brands: Hiking Boots

[April 2010 Update: Last fall I bought a pair of Vasque Mantras on clearance at REI for $20. The Vasque Mantras are now my favorite hiking shoes. Recently, I bought a pair of North Face Hedgehog low-top hikers but have only worn them once so far.] A hiking acquaintance asked me, ...

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Ulcerative Colitis Advice

On my earlier post Best of the Web: Ulcerative Colitis, I listed a few websites recommended by health professionals. Now I would like to say that I also like the University of Maryland writeup. Here are the main lifestyle suggestions I found on these websites: 1) Exercise. And note that endurance exercise, ...

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War and Immortality

April 28th, 2007

I sent this to CTV News:

Comment re. your 27 April 2007 piece about cancer rates

During the 20th and 21st centuries, we spent a lot of money on war — World Wars I and II, to name just the big ones. If we had spent all that time, energy, money, and life on life-extension, we would have discovered the key to immortality by now.

Maybe someday our enemies will see the light.

Emu Oil

April 11th, 2007

I have noticed that some stores offer to refill your small bottles of emu oil for a discount. They usually dispense the “new” oil from a large bottle they keep at room temperature under the counter. But the emu-oil manufacturers say, “For extended storage refrigerate unused portion.”

Emu oil is a fat, and fats go rancid at room temperature. If you use emu oil to treat inflammatory skin conditions, such as minor burns or psoriasis, you will find that your non-refrigerated oil quits helping.

Just keep your emu oil in the fridge, and then when you need some, let it warm on your kitchen counter for 15 minutes before you try to pour it from the bottle. That’s why the stores give you rancid refills: they want to dispense it on demand; they don’t wait while the refrigerated supply liquifies.

Inflammation: The Speed of Time

April 11th, 2007

Yes, the anti-inflammatory drug prednisone makes it difficult to sleep–that’s one of the side effects–but not only that, it takes my sense of time back to a childhood level: time slows down (so to speak), days seem longer, not as rushed.

As we age, we say that the years just keep going by faster and faster, and perhaps it’s age-related inflammation of the brain that makes us think that way: we feel like time has shortened or accelerated.

Calcium

April 10th, 2007

If you are unable to eat milk products or if you are taking a medication such as prednisone, you should definitely take calcium supplements — at least 1000 mg of calcium per day, divided into 2 to 4 doses. Never take more that 500 mg of calcium at one sitting during the day: your body has a hard time utilizing more that 500 mg at a time. And I have heard that among people supplementing with calcium, cranberry juice causes kidney stones. So avoid cranberries.

You might want to take a look at EZorbOnline.com. EZorb is a “new generation” calcium supplement — it has a very high absorption rate. I believe that I can feel the effects of EZorb on my muscle tone and skeletal strength.

The manufacturer states that “EZorb does not need participation of Vitamin D or magnesium for better calcium absorption,” but I still take 1000 IU of Vitamin D every day, and I continue to include old-style calcium-magnesium-zinc supplements in my daily regimen.

Recent research shows that while supplementing with calcium, you should take 1000 IU of Vitamin D every day. The old standard was 400 IU, but now it’s 1000 IU.

World Health and Arrogant Ecologists

April 7th, 2007

We cannot assert that all ecologists and environmentalists are arrogant, but I have encountered quite a few who would have made stronger contributions had they attended compulsory courses in ethics and human kindness. In fact, I believe that many of our professional conservationists have retarded our fight against global warming. If we had replaced them long ago, we would have made more headway in our attempts to introduce preemptive environmental measures.

For example, once when I was discussing the fact that as part of one of my research projects, a rather large group of Seventh Day Adventist fishermen contributed logbooks detailing their catches of salmon, a prominent Ecology professor told me, “Those guys are perverts, the type who climb telephone poles and peep through windows at trailer parks.”

I guess that Ecology professor thought of himself as a fighter. But all he was doing was shooting himself in the foot.

Related Posts:

Science, Ethics, and Abuse

Global Warming and Publish or Perish

The Fisheries Turnoff

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