| Get Free Health Tips by RSS

Featured Posts

They Say Vegetables Don't Stop Cancer. I Don't Believe It.

This week the media told us all that a new study shows that eating lots of vegetables does not "significantly" lower cancer risk. (The study indicates that vegetables might provide a very small reduction in cancer risk, but that statistic may have resulted from reporting error and bias -- see ...

Read More

Hikes

List of Hikes I am adding short descriptions of the hikes I take in Canada and the United States. You will find all the photos from the hikes on http://www.flixya.com/user/affiliatebin and http://www.flixya.com/galleries/affiliatebin, and you fill find three of my previous posts on 1) Toronto Waterfront, Leslie Spit, Cherry Beach, 2) Hiking ...

Read More

Buying a House in Arizona: Home, Termite, and Mold Inspections

First I'll tell you about the information you can get from the Arizona State Government. Then I'll tell you about my conversations with house, termite, mold, and fungi inspection companies in Phoenix and Mesa, Arizona. You can phone the Office of Pest Management at 602-255-3664 (and 1-800-223-0618). Or go online ...

Read More

Autoimmunity, KyoDophilus, Alfalfa, and Zinc

My general doctor says that patients suffering from autoimmune diseases should not take herbs and supplements that boost immunity (since autoimmunity results from overactive immune responses that attack and harm various parts of the patients' bodies). In other words, when your immune system is already overactive, you are foolish ...

Read More

Desert Venom

Although a number of medical professionals still recommend applying a tourniquet to rattlesnake bites (and then briefly releasing the tourniquet every 15 to 20 minutes), Tony Nester, the author of Desert Survival Tips, Tricks, & Skills (Flagstaff: Diamond Creek Press, 2003), writes that most of the doctors he spoke to ...

Read More

My Anti-Cancer Diet

Also see my post Cancer Prevention Foods and Spices. And search the United States government's National Center for Complementary and Alternative Medicine web site and Mayo Clinc. Daily anti-cancer foods and supplements: 1) I bought one pound of Organic Connections beet powder for $23.80. (That's the best price I found). -- I take ...

Read More

A Fish and Vegetable Diet

We have heard about low-fat diets, gluten-free diets, vegetarian diets, and other approaches to healthy eating. Perhaps the best low-fat diet is not only gluten free, it's grain free. Grains tend to cause weight-gain problems, and grains can irritate your intestinal walls, resulting in inflammation and irritable bowels. (I have ...

Read More

Top Brands: Hiking Boots

[April 2010 Update: Last fall I bought a pair of Vasque Mantras on clearance at REI for $20. The Vasque Mantras are now my favorite hiking shoes. Recently, I bought a pair of North Face Hedgehog low-top hikers but have only worn them once so far.] A hiking acquaintance asked me, ...

Read More

Ulcerative Colitis Advice

On my earlier post Best of the Web: Ulcerative Colitis, I listed a few websites recommended by health professionals. Now I would like to say that I also like the University of Maryland writeup. Here are the main lifestyle suggestions I found on these websites: 1) Exercise. And note that endurance exercise, ...

Read More


Rupert Sheldrake and the Presence of the Past

August 16th, 2009

In his book, The Presence of the Past. Morphic Resonance & the Habits of Nature, Rupert Sheldrake presents a valuable review of the science, religion, and philosophy of origins and change, and he gives us a promising twist on the theory of evolution. He makes field theory and the all-pervading power of habit come alive in our minds and in our views of nature. But his repetitiveness and his repeated lists of examples and possibilities makes reading his book similar to watching someone beat a senseless dog.

Tart Cherries May Help Sleep

August 9th, 2009

AOL Travel has an interesting short article about how tart cherries may help fight jet lag. The cherries contain small amounts of melatonin, a hormone that co-regulates sleep patterns.

AOL: Tart Cherries