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<channel>
	<title>Medical Health &#187; Observation</title>
	<atom:link href="http://lastmed.com/category/observation/feed/" rel="self" type="application/rss+xml" />
	<link>http://lastmed.com</link>
	<description>medical references and health news</description>
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			<item>
		<title>High-rise Soundproofing</title>
		<link>http://lastmed.com/2011/08/20/high-rise-soundproofing/</link>
		<comments>http://lastmed.com/2011/08/20/high-rise-soundproofing/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 10:22:02 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Houses]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[house and home]]></category>
		<category><![CDATA[real estate]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=839</guid>
		<description><![CDATA[Have you met anyone living in an old high-rise condo apartment building who replaced their carpets with hardwood flooring and then began complaining about the noise coming from the apartment below. Well they took up half the soundproofing when they removed the carpet. Those old high-rise apartments were built with carpets in mind. The builders [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2011/08/20/high-rise-soundproofing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraines and Situps</title>
		<link>http://lastmed.com/2011/08/16/migraines-and-situps/</link>
		<comments>http://lastmed.com/2011/08/16/migraines-and-situps/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 22:33:56 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=836</guid>
		<description><![CDATA[If you heard that you should isolate your abdominal muscles (abs) by crossing your arms over your chest while doing situps, and now you&#8217;re suffering headaches, neck aches, or migraines, then go back to the old way of doing situps: clasp your hands behind your neck, with your elbows and arms out straight in line [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2011/08/16/migraines-and-situps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Wrong with the Doctors?</title>
		<link>http://lastmed.com/2011/07/15/whats-wrong-with-the-doctors/</link>
		<comments>http://lastmed.com/2011/07/15/whats-wrong-with-the-doctors/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 04:11:17 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colitis]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=812</guid>
		<description><![CDATA[Five years ago my doctor phoned and told me that my blood work was abnormal. She told me to go to Emergency at the local hospital, that she was faxing my paperwork ahead of me. Then after I waited four hours in a chair at admissions and then another four hours in a bed in [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2011/07/15/whats-wrong-with-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buying a House in Arizona: Home, Termite, and Mold Inspections</title>
		<link>http://lastmed.com/2010/08/02/buying-a-house-in-arizona-home-termite-and-mold-inspections/</link>
		<comments>http://lastmed.com/2010/08/02/buying-a-house-in-arizona-home-termite-and-mold-inspections/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 17:14:03 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Houses]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[house and home]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[real estate]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=569</guid>
		<description><![CDATA[First I&#8217;ll tell you about the information you can get from the Arizona State Government. Then I&#8217;ll tell you about my conversations with house, termite, mold, and fungi inspection companies in Phoenix and Mesa, Arizona. 
You can phone the Office of Pest Management at 602-255-3664 (and 1-800-223-0618). Or go online to the www.sb.state.az.us web site, [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/08/02/buying-a-house-in-arizona-home-termite-and-mold-inspections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Feet and Arch Supports</title>
		<link>http://lastmed.com/2010/05/21/flat-feet-and-arch-supports/</link>
		<comments>http://lastmed.com/2010/05/21/flat-feet-and-arch-supports/#comments</comments>
		<pubDate>Fri, 21 May 2010 14:31:36 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Comment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=422</guid>
		<description><![CDATA[Maybe you visited your doctor after taking up running, and the doctor told you that your feet hurt because your arches fell. In other words, you have flat feet. Well the chances are that it&#8217;s your shoes, not your flat arches, that are causing the pain. The arch supports hurt your feet: You do not [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/05/21/flat-feet-and-arch-supports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dangerous Household Ozone Generators</title>
		<link>http://lastmed.com/2010/03/05/dangerous-household-ozone-generators/</link>
		<comments>http://lastmed.com/2010/03/05/dangerous-household-ozone-generators/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:53:40 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Houses]]></category>
		<category><![CDATA[Medical References]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[house and home]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[real estate]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=319</guid>
		<description><![CDATA[Last month I looked up information about in-home ozone generators. A friend of mine was thinking of buying a house in Arizona (she bought it), and the sellers were using indoor ozone generators. The ozone gave my friend a severe headache and caused her blood pressure to rise to dangerous levels. (She takes blood-pressure medication [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/03/05/dangerous-household-ozone-generators/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking and Trail Etiquette</title>
		<link>http://lastmed.com/2009/11/01/hiking-etiquette/</link>
		<comments>http://lastmed.com/2009/11/01/hiking-etiquette/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:53:25 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Observation]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/11/01/hiking-etiquette/</guid>
		<description><![CDATA[If you join a hiking group you will, of course, meet people from a variety of places and backgrounds. And you will usually meet them early in the morning and then carpool to the trailhead, which is fine when your fellow passengers are courteous enough to refrain from riding along when they have bad colds [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/11/01/hiking-etiquette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>H1N1 Swine Flu News</title>
		<link>http://lastmed.com/2009/10/26/h1n1-swine-flu-news/</link>
		<comments>http://lastmed.com/2009/10/26/h1n1-swine-flu-news/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 00:17:37 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Medical News]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=245</guid>
		<description><![CDATA[If your local news stations announce that H1N1 vaccinations are available at special clinics in your area, make sure you double check the facts.
This last weekend in the Phoenix, Arizona, area one news station stated that H1N1 vaccinations were available for children and pregnant women at about 15 clinics. Another evening news program provided the [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/10/26/h1n1-swine-flu-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beware of Advice from Meetup.com Members</title>
		<link>http://lastmed.com/2009/10/07/beware-of-advice-from-meetup-com-members/</link>
		<comments>http://lastmed.com/2009/10/07/beware-of-advice-from-meetup-com-members/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:47:52 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Comment]]></category>
		<category><![CDATA[Medical References]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=230</guid>
		<description><![CDATA[If you join a Meetup.com activity, let&#8217;s say a hiking group, and you hear the members giving out impromptu advice regarding survival, health, injury, etc., make sure you consult a professional, too, or at least do some reading. 
You might find that at a monthly hikers&#8217; meeting, an attractive know-it-all is showing you a stretching [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/10/07/beware-of-advice-from-meetup-com-members/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood Tests Away From Home</title>
		<link>http://lastmed.com/2009/07/15/blood-tests-away-from-home/</link>
		<comments>http://lastmed.com/2009/07/15/blood-tests-away-from-home/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 19:05:51 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Observation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/07/15/blood-tests-away-from-home/</guid>
		<description><![CDATA[If you must have blood tests every 4 to 8 weeks while you are away from home, then compare what the lab provides with what your doctor requires. Your doctor might ask for a series of individual tests, but the lab might include all those tests in one package.  The package of tests is [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/07/15/blood-tests-away-from-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joint Stress and Bone Bruising</title>
		<link>http://lastmed.com/2009/07/14/joint-stress-and-bone-bruising/</link>
		<comments>http://lastmed.com/2009/07/14/joint-stress-and-bone-bruising/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:17:06 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Observation]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/07/14/joint-stress-and-bone-bruising/</guid>
		<description><![CDATA[I was telling my brother that when a joint starts clicking (when he feels the bones in the neck, spine, hip, or knee, etc., click on one another or clunk by one another), he should change his position in such a way that the &#8220;clicking&#8221; and &#8220;clunking&#8221; goes away. I&#8217;m not talking about an occasional [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/07/14/joint-stress-and-bone-bruising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>C-Reactive Protein</title>
		<link>http://lastmed.com/2009/07/13/c-reactive-protein/</link>
		<comments>http://lastmed.com/2009/07/13/c-reactive-protein/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 22:53:01 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Observation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/07/13/c-reactive-protein/</guid>
		<description><![CDATA[Most of us have our cholesterol and other lipids checked every year.  You  might also ask your doctor to order a test for c-reactive protein, a measure of inflammation.  However, my family doctor says that the c-reactive protein test is no longer in vogue and that the results would not alter the [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/07/13/c-reactive-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Soap Irritate Your Skin?</title>
		<link>http://lastmed.com/2009/07/04/does-soap-irritate-your-skin/</link>
		<comments>http://lastmed.com/2009/07/04/does-soap-irritate-your-skin/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 15:41:41 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Observation]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/07/04/does-soap-irritate-your-skin/</guid>
		<description><![CDATA[My mother told me that liquid bath soaps leaves a film on the skin that can lead to irritation. She said to switch to Dove bar soap.
Now that I use Dove for Sensitive Skin, a hypoallergenic fragrance-free bar soap with moisturizing cream, my skin no longer feels dry, scratchy and irritated after a shower. I [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/07/04/does-soap-irritate-your-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More About Cancer Prevention</title>
		<link>http://lastmed.com/2009/07/01/more-about-cancer-prevention/</link>
		<comments>http://lastmed.com/2009/07/01/more-about-cancer-prevention/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 04:37:51 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/07/01/more-about-cancer-prevention/</guid>
		<description><![CDATA[In addition to my Anti-cancer Diet and Vitamin D, I work out at the gym 3 days a week and take walks and/or lift weights at home 3 to 4 days a week.  At the gym, I run 2 miles and then lift weights for an additional 60 to 90 minutes.
I also take numerous [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/07/01/more-about-cancer-prevention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Anti-Cancer Diet</title>
		<link>http://lastmed.com/2009/06/12/my-anti-cancer-diet/</link>
		<comments>http://lastmed.com/2009/06/12/my-anti-cancer-diet/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 16:06:39 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/06/12/my-anti-cancer-diet/</guid>
		<description><![CDATA[Also see my post Cancer Prevention Foods and Spices. And search the United States government&#8217;s National Center for Complementary and Alternative Medicine web site and Mayo Clinc.
Daily anti-cancer foods and supplements:
1) I bought one pound of Organic Connections beet powder for $23.80. (That&#8217;s the best price I found).
&#8211; I take 1 tsp. of beet powder [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/06/12/my-anti-cancer-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fewer Antioxidants in Matcha Green Tea</title>
		<link>http://lastmed.com/2009/05/26/fewer-antioxidants-in-matcha-green-tea/</link>
		<comments>http://lastmed.com/2009/05/26/fewer-antioxidants-in-matcha-green-tea/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:43:53 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Observation]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/05/26/fewer-antioxidants-in-matcha-green-tea/</guid>
		<description><![CDATA[I was talking to a 12th generation Japanese tea master the other day and he was saying that since Matcha green tea spends part of its time in the shade, it has fewer antioxidants (and more caffeine) than Japanese Sencha green tea. He says that finely ground organic Sencha has a greater therapeutic effect than [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/05/26/fewer-antioxidants-in-matcha-green-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Weil&#8217;s Anti-inflammation Pyramid</title>
		<link>http://lastmed.com/2009/05/08/dr-weils-anti-inflammation-pyramid/</link>
		<comments>http://lastmed.com/2009/05/08/dr-weils-anti-inflammation-pyramid/#comments</comments>
		<pubDate>Fri, 08 May 2009 13:49:03 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Observation]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/05/08/dr-weils-anti-inflammation-pyramid/</guid>
		<description><![CDATA[I was just looking at the anti-inflammation food pyramid on drweil.com and saw that Dr. Weil included beans, whole grains, and dairy products in his selection.  However, I once read that if a food causes you indigestion most times you eat it, then you should cut it from your diet. Repeated bouts of indigestion [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/05/08/dr-weils-anti-inflammation-pyramid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cotton for The Grand Canyon</title>
		<link>http://lastmed.com/2008/09/22/cotton-for-the-grand-canyon/</link>
		<comments>http://lastmed.com/2008/09/22/cotton-for-the-grand-canyon/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 15:09:28 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Observation]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://lastmed.com/2008/09/22/cotton-for-the-grand-canyon/</guid>
		<description><![CDATA[I recently returned from the Grand Canyon, where I hiked for a week and noticed that most of the otherwise well-equipped hikers were wearing synthetic clothing that wicked moisture away from their bodies&#8211;and that&#8217;s fine in humid climates and when it is cold, but in hot dry areas such as the Grand Canyon during spring, [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2008/09/22/cotton-for-the-grand-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living for Work</title>
		<link>http://lastmed.com/2008/04/01/living-for-work/</link>
		<comments>http://lastmed.com/2008/04/01/living-for-work/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 22:40:40 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Observation]]></category>

		<guid isPermaLink="false">http://lastmed.com/2007/05/01/living-for-work/</guid>
		<description><![CDATA[I was told that Europeans do not &#8220;live to work,&#8221; they &#8220;work to live.&#8221; And I once read that European women prefer rather unambitious husbands &#8212; Europeans cherish time and European women feel that overachievers spend way too much psychological and physical time away from their wives and families.
What has ambition brought us? Early death [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2008/04/01/living-for-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emu Oil</title>
		<link>http://lastmed.com/2007/04/11/emu-oil/</link>
		<comments>http://lastmed.com/2007/04/11/emu-oil/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 15:28:29 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Observation]]></category>

		<guid isPermaLink="false">http://lastmed.com/2007/04/11/emu-oil/</guid>
		<description><![CDATA[I have noticed that some stores offer to refill your small bottles of emu oil for a discount. They usually dispense the &#8220;new&#8221; oil from a large bottle they keep at room temperature under the counter. But the emu-oil manufacturers say, &#8220;For extended storage refrigerate unused portion.&#8221;
Emu oil is a fat, and fats go rancid [...]]]></description>
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