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<channel>
	<title>Medical Health &#187; Outdoors and Fitness</title>
	<atom:link href="http://lastmed.com/category/outdoors-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://lastmed.com</link>
	<description>medical references and health news</description>
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			<item>
		<title>Knives: Be Prepared!</title>
		<link>http://lastmed.com/2011/09/08/knives-be-prepared/</link>
		<comments>http://lastmed.com/2011/09/08/knives-be-prepared/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 22:27:34 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=867</guid>
		<description><![CDATA[If you read &#8220;almost any&#8221; of the wilderness survival books, you&#8217;ll find that they tell you to carry a good fixed-blade knife. The experts recommend the fixed-blade design because they believe it offers a smaller chance of injury &#8212; it won&#8217;t clamp shut on your fingers. Personally, when I need to travel light on one-day [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2011/09/08/knives-be-prepared/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Places to Comparison Shop for Outdoor Gear Online</title>
		<link>http://lastmed.com/2011/06/27/best-places-to-comparison-shop-for-outdoor-gear-online/</link>
		<comments>http://lastmed.com/2011/06/27/best-places-to-comparison-shop-for-outdoor-gear-online/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 23:36:04 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=793</guid>
		<description><![CDATA[I enjoy comparison shopping for adventure products, especially hiking gear. When I keep up with my comparison shopping routine, I know a good price when I see one. You really can save hundreds of dollars when you stay abreast of prices, because then you know a deal when it stares you in the eye. This [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2011/06/27/best-places-to-comparison-shop-for-outdoor-gear-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endurance Training &amp; Long-distance Hikes: Tips &amp; Tricks</title>
		<link>http://lastmed.com/2011/06/19/endurance-training-and-long-distance-hikes/</link>
		<comments>http://lastmed.com/2011/06/19/endurance-training-and-long-distance-hikes/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 20:06:47 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=789</guid>
		<description><![CDATA[The training and nutritive techniques are virtually identical &#8212; endurance athletes minimize weight, eat high-calorie, easily digestible carbohydrate gels and fluid proteins, hydrate often, and take electrolytes &#8212; but if you compare the numbers (if you can find the numbers), you&#8217;ll find that marathoners and long-distance runners outnumber endurance hikers. While an average marathoner might [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2011/06/19/endurance-training-and-long-distance-hikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reavis Ranch &amp; Hoolie Bacon Photo Galleries</title>
		<link>http://lastmed.com/2011/04/02/reavis-ranch/</link>
		<comments>http://lastmed.com/2011/04/02/reavis-ranch/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 16:37:08 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=751</guid>
		<description><![CDATA[A 19-mile in-and-out day-hike to the old Reavis Ranch in the Superstition Wilderness along a well traveled trail.
 &#160; 
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
 &#160; 
A day-hike through catclaw and prickly pear along the Hoolie Bacon Trail starting from the Tortilla Trailhead.
]]></description>
		<wfw:commentRss>http://lastmed.com/2011/04/02/reavis-ranch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arizona Slideshow</title>
		<link>http://lastmed.com/2011/02/19/arizona-slideshow/</link>
		<comments>http://lastmed.com/2011/02/19/arizona-slideshow/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 16:27:39 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=731</guid>
		<description><![CDATA[Here is a slide show of some of the photos I took on hikes in Arizona during 2008 to 2010. If you hover your cursor over a photo, the navigation bar will pop up. If you then click on the square box located at the right-hand edge of the navigation bar, you will see slide [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2011/02/19/arizona-slideshow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Julbo Availability in Canada</title>
		<link>http://lastmed.com/2011/02/18/julbo-availability-in-canada/</link>
		<comments>http://lastmed.com/2011/02/18/julbo-availability-in-canada/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 01:02:04 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Comment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=713</guid>
		<description><![CDATA[I wish Julbo would somehow get its products reviewed in the Canadian media so that Julbo sunglasses would become readily available here in Canada. I live near Toronto, Ontario, but when I searched the Internet last year, I found only two places selling Julbo sunglasses in Canada, and both of them were in Montreal, Quebec.
Hikers [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2011/02/18/julbo-availability-in-canada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Hiking on the Bruce Trail South of Speyside, Ontario</title>
		<link>http://lastmed.com/2011/02/12/winter-hiking-on-the-bruce-trail-south-of-speyside-ontario/</link>
		<comments>http://lastmed.com/2011/02/12/winter-hiking-on-the-bruce-trail-south-of-speyside-ontario/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 02:48:40 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=683</guid>
		<description><![CDATA[Click on the thumbnail photos (and then when you are done, click on the full size photos to close).

And also see:
Hikes
Skinners Bluff to Bruce&#8217;s Caves Along the Bruce Trail
List of Hikes
Superstition Wilderness Hikes
Sydenham to Walter&#8217;s Falls Section of Bruce Trail
Grand Canyon Trails: Bright Angel, South Kaibab, Phantom Ranch, Grandview, Ribbon Falls, Plateau Point, Tanner
Dufferin Hi-Land [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2011/02/12/winter-hiking-on-the-bruce-trail-south-of-speyside-ontario/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Winter Softshell Pants for Hiking, Skiing, and Snowshoeing</title>
		<link>http://lastmed.com/2010/12/06/great-winter-softshell-pants-for-hiking-skiing-and-snowshoeing/</link>
		<comments>http://lastmed.com/2010/12/06/great-winter-softshell-pants-for-hiking-skiing-and-snowshoeing/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 18:36:40 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Comment]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=662</guid>
		<description><![CDATA[The sun shines 288 days a year in Flagstaff, Arizona.  I sweat on the trails, even while hiking out of the Grand Canyon through the snow on New Year&#8217;s Day.  But when I&#8217;m kicking up powder, my pants get wet, and after dark my legs get cold.
My merino-wool socks and winter hiking boots [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/12/06/great-winter-softshell-pants-for-hiking-skiing-and-snowshoeing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garneau Cycling Clothing and Gear Sales Event</title>
		<link>http://lastmed.com/2010/09/28/garneau-cycling-clothing-and-gear-sales-event/</link>
		<comments>http://lastmed.com/2010/09/28/garneau-cycling-clothing-and-gear-sales-event/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 18:57:13 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=652</guid>
		<description><![CDATA[If you are a cyclist and enjoy saving money, they you will want to take a look at this giant Garneau Sale, where you will find lots of 50% markdowns on helmuts, shoes, clothing, and other gear. The sale ends on September 30, 2010, and then the Nikita Outerwear sale begins. 
Fabulous Outdoor Gear Sales [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/09/28/garneau-cycling-clothing-and-gear-sales-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toronto Waterfront, Leslie Spit, Cherry Beach</title>
		<link>http://lastmed.com/2010/07/08/toronto-waterfront-leslie-spit-cherry-beach/</link>
		<comments>http://lastmed.com/2010/07/08/toronto-waterfront-leslie-spit-cherry-beach/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:28:10 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=438</guid>
		<description><![CDATA[It was over 90 degrees in July, and with the humidity, that temperature had the effect of 104 degrees, but starting at 2 PM, I hiked from Yonge and St. Clair to the waterfront and then on to Cherry Beach and the Leslie Spit in Toronto, Ontario, Canada. Then I hiked back to where I [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/07/08/toronto-waterfront-leslie-spit-cherry-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Photos from Bruce Trail and Grand Canyon</title>
		<link>http://lastmed.com/2010/07/01/hiking-photos-from-bruce-trail-and-grand-canyon/</link>
		<comments>http://lastmed.com/2010/07/01/hiking-photos-from-bruce-trail-and-grand-canyon/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:35:54 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=435</guid>
		<description><![CDATA[Here are a few of the photos I took on my hikes in Arizona and Ontario. I use a small Japanese-made Minolta. You will find more of my photographs on http://www.flixya.com/user/affiliatebin.
I took the Arizona shot on the Tanner Trail in the Grand Canyon and the Ontario shots on the Beaver Valley and Sydenham sections of [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/07/01/hiking-photos-from-bruce-trail-and-grand-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June 1 &#8211; June 10, Get 30% Off All GoLite Products</title>
		<link>http://lastmed.com/2010/06/01/june-1-june-10-get-30-off-all-golite-products/</link>
		<comments>http://lastmed.com/2010/06/01/june-1-june-10-get-30-off-all-golite-products/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:24:20 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Products]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=429</guid>
		<description><![CDATA[Update: Valid October 27 &#8211; November 7, 2010, 30% off all insulated jackets.
GoLite is celebrating National Trails Day by discounting all GoLite products by 30%: tents, packs, rain gear, running gear, and all the other hiking, camping and outdoors products in their collection. This site-wide sale is taking place from June 1 to June 10.
Use [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/06/01/june-1-june-10-get-30-off-all-golite-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Feet and Arch Supports</title>
		<link>http://lastmed.com/2010/05/21/flat-feet-and-arch-supports/</link>
		<comments>http://lastmed.com/2010/05/21/flat-feet-and-arch-supports/#comments</comments>
		<pubDate>Fri, 21 May 2010 14:31:36 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Comment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=422</guid>
		<description><![CDATA[Maybe you visited your doctor after taking up running, and the doctor told you that your feet hurt because your arches fell. In other words, you have flat feet. Well the chances are that it&#8217;s your shoes, not your flat arches, that are causing the pain. The arch supports hurt your feet: You do not [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/05/21/flat-feet-and-arch-supports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Petition to Save Arizona&#8217;s State Parks</title>
		<link>http://lastmed.com/2010/01/15/petition-to-save-arizonas-state-parks/</link>
		<comments>http://lastmed.com/2010/01/15/petition-to-save-arizonas-state-parks/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 17:21:13 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=291</guid>
		<description><![CDATA[Arizona&#8217;s politicians are set to close thirteen state parks. Here is a link to a petition to save Arizona&#8217;s state parks. You may sign this petition.
http://www.thepetitionsite.com/1/save-arizona-state-parks
The organizers will send the petition to Governor Brewer and the state legislators on February 1st, 2010. 
You will find a slide show of Arizona hiking destinations on our Flash [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/01/15/petition-to-save-arizonas-state-parks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Grand Canyon State: Arizona Set to Close and Sell State Parks?</title>
		<link>http://lastmed.com/2009/12/26/the-grand-canyon-state-arizona-set-to-close-and-sell-state-parks/</link>
		<comments>http://lastmed.com/2009/12/26/the-grand-canyon-state-arizona-set-to-close-and-sell-state-parks/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 17:05:12 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=276</guid>
		<description><![CDATA[The world flies in and takes a long look at Arizona, the Grand Canyon State (see our Photo Gallery, our Arizona Gallery, and our Grand Canyon Trails Page). And soon after arriving in Phoenix, they fall in love with all the other gems Arizona has to offer: preserved yet accessible desert wilderness areas and wildlife [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/12/26/the-grand-canyon-state-arizona-set-to-close-and-sell-state-parks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BPA-free Biodegradable Plastic Bottles</title>
		<link>http://lastmed.com/2009/12/17/biodegradable-plastic-bottles/</link>
		<comments>http://lastmed.com/2009/12/17/biodegradable-plastic-bottles/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:20:31 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=271</guid>
		<description><![CDATA[We hear about how plastic bottles are filling our landfills and oceans, but bottled water manufacturers and consumers can solve this problem. We do have biodegradable choices, and biodegradable plastic may cost us a little more in the short term, but I&#8217;m sure the costs will fall in the future, as our health and our [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/12/17/biodegradable-plastic-bottles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking in Ice and Snow in the Grand Canyon</title>
		<link>http://lastmed.com/2009/12/14/hiking-in-ice-and-snow-in-the-grand-canyon/</link>
		<comments>http://lastmed.com/2009/12/14/hiking-in-ice-and-snow-in-the-grand-canyon/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 16:17:28 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=265</guid>
		<description><![CDATA[On Friday December 11, 2009, I phoned the equipment rentals desk in the Grand Canyon&#8217;s South Rim General Store (Canyon Village Marketplace), which is located in the Market Plaza, Grand Canyon Village. Arizona&#8217;s north country had a huge snowfall last week, and I was wondering about  trail conditions.
The employee at the equipment rental desk [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/12/14/hiking-in-ice-and-snow-in-the-grand-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40% Off Coupon for Ultralite Golite Gear and Apparel</title>
		<link>http://lastmed.com/2009/12/12/40-off-coupon-for-ultralite-golite-gear-and-apparel/</link>
		<comments>http://lastmed.com/2009/12/12/40-off-coupon-for-ultralite-golite-gear-and-apparel/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:03:20 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=261</guid>
		<description><![CDATA[Prices reduced by forty percent for ultralite camping, hiking, and running gear and clothing. The GoLite coupon code is . . .]]></description>
		<wfw:commentRss>http://lastmed.com/2009/12/12/40-off-coupon-for-ultralite-golite-gear-and-apparel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking and Trail Etiquette</title>
		<link>http://lastmed.com/2009/11/01/hiking-etiquette/</link>
		<comments>http://lastmed.com/2009/11/01/hiking-etiquette/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:53:25 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Observation]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://lastmed.com/2009/11/01/hiking-etiquette/</guid>
		<description><![CDATA[If you join a hiking group you will, of course, meet people from a variety of places and backgrounds. And you will usually meet them early in the morning and then carpool to the trailhead, which is fine when your fellow passengers are courteous enough to refrain from riding along when they have bad colds [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/11/01/hiking-etiquette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Brands: Hiking Boots</title>
		<link>http://lastmed.com/2009/10/21/top-brands-hiking-boots/</link>
		<comments>http://lastmed.com/2009/10/21/top-brands-hiking-boots/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 18:04:26 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=234</guid>
		<description><![CDATA[[August 2010 Update: Last fall I bought a pair of Vasque Mantra hiking shoes on clearance at REI for $20. The Vasque Mantras are now my favorites, and I'll keep on buying them (but if you have high arches the Vasque Breeze Low hiking shoes will probably fit you better). Last spring I bought a [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/10/21/top-brands-hiking-boots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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