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	<title>Medical Health &#187; Supplements</title>
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	<link>http://lastmed.com</link>
	<description>medical references and health news</description>
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		<title>Endurance Training &amp; Long-distance Hikes: Tips &amp; Tricks</title>
		<link>http://lastmed.com/2011/06/19/endurance-training-and-long-distance-hikes/</link>
		<comments>http://lastmed.com/2011/06/19/endurance-training-and-long-distance-hikes/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 20:06:47 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=789</guid>
		<description><![CDATA[The training and nutritive techniques are virtually identical &#8212; endurance athletes minimize weight, eat high-calorie, easily digestible carbohydrate gels and fluid proteins, hydrate often, and take electrolytes &#8212; but if you compare the numbers (if you can find the numbers), you&#8217;ll find that marathoners and long-distance runners outnumber endurance hikers. While an average marathoner might [...]]]></description>
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		<title>Folic Acid Might Promote Cancers of the Breast, Lung, and Colon</title>
		<link>http://lastmed.com/2010/08/05/folic-acid-might-promote-cancers-of-the-breast-lung-and-colon/</link>
		<comments>http://lastmed.com/2010/08/05/folic-acid-might-promote-cancers-of-the-breast-lung-and-colon/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 14:37:36 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Medical News]]></category>
		<category><![CDATA[Medical References]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=586</guid>
		<description><![CDATA[On page 59 in his book Crohn&#8217;s and Colitis: Understanding the Facts About IBD (1st edition, 20 April 2006), Dr. Hillary Steinhart (a leading Canadian physician and medical professor) states that the vitamin supplement folic acid might reduce the risk of cancer but that the evidence for this possible benefit is not conclusive. Data gathered [...]]]></description>
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		<title>Autoimmunity, KyoDophilus, Alfalfa, and Zinc</title>
		<link>http://lastmed.com/2010/05/12/autoimmunity-kyodophilus-alfalfa-and-zinc/</link>
		<comments>http://lastmed.com/2010/05/12/autoimmunity-kyodophilus-alfalfa-and-zinc/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:06:26 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Colitis]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Health Products]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=380</guid>
		<description><![CDATA[My general doctor says that patients suffering from autoimmune diseases should not take herbs and supplements that boost immunity (since autoimmunity results from overactive immune responses that attack and harm various parts of the patients&#8217; bodies).  In other words, when your immune system is already overactive, you are foolish to boost its activity even [...]]]></description>
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		<title>Green Tea Extract, Niacin, and Liver Stress</title>
		<link>http://lastmed.com/2009/07/13/green-tea-extract-niacin-and-liver-stress/</link>
		<comments>http://lastmed.com/2009/07/13/green-tea-extract-niacin-and-liver-stress/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 14:53:51 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[If you are taking a prescription medicine that is known to stress the liver, then you should be very careful about taking supplements such as green tea extract and niacin. Both green tea extract and niacin can be hard on the liver. In fact my doctor says that most herbs and herbal extracts can elevate [...]]]></description>
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		<title>Calcium</title>
		<link>http://lastmed.com/2007/04/10/calcium/</link>
		<comments>http://lastmed.com/2007/04/10/calcium/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 15:52:58 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Medical References]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://lastmed.com/2007/04/10/calcium/</guid>
		<description><![CDATA[If you are unable to eat milk products or if you are taking a medication such as prednisone, you should definitely take calcium supplements &#8212; at least 1000 mg of calcium per day, divided into 2 to 4 doses. Never take more that 500 mg of calcium at one sitting during the day: your body [...]]]></description>
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