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<channel>
	<title>Medical Health &#187; Uncategorized</title>
	<atom:link href="http://lastmed.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://lastmed.com</link>
	<description>medical references and health news</description>
	<lastBuildDate>Thu, 19 Jan 2012 02:15:31 +0000</lastBuildDate>
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			<item>
		<title>British Columbia Should Get it Right For It&#8217;s Own Good</title>
		<link>http://lastmed.com/2012/01/18/british-columbia-should-get-it-right-for-its-own-good/</link>
		<comments>http://lastmed.com/2012/01/18/british-columbia-should-get-it-right-for-its-own-good/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:35:58 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/2008/11/03/british-columbia-should-get-it-right-for-its-own-good/</guid>
		<description><![CDATA[I have always thought that  if British Columbia really had it on the ball, it would make itself over as a fisheries, forestry, and wildlife management park. In other words, British Columbia would get itself designated as a special provincial or national park, a park in which planners, ethicists, scientists, and economists would test [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2012/01/18/british-columbia-should-get-it-right-for-its-own-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>42 KM Waterdown Hike, Bruce Trail</title>
		<link>http://lastmed.com/hikes/42-km-waterdown-hike-bruce-trail/</link>
		<comments>http://lastmed.com/hikes/42-km-waterdown-hike-bruce-trail/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 02:33:48 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=757</guid>
		<description><![CDATA[I hiked on the Bruce Trail north of Burlington, from km 82.1 to km 61 on Map 9 of the Bruce Trail Reference 26th edition, and then back to my car, for a total of 42.2 km. This route was all trail, no roads, with lots of ups and downs, and provided views of Lake [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/42-km-waterdown-hike-bruce-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scotsdale Farm to Boston Mills Road, Credit Valley &amp; Bruce Trail</title>
		<link>http://lastmed.com/hikes/scotsdale-farm-to-boston-mills-road-credit-valley-bruce-trail/</link>
		<comments>http://lastmed.com/hikes/scotsdale-farm-to-boston-mills-road-credit-valley-bruce-trail/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 12:07:42 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=642</guid>
		<description><![CDATA[I hiked from km 29.9 on Map 13 of the Bruce Trail Reference, Ed. 25, past km 48.3 to Mississauga Road on Map 14.  And the on the way back to Scotsdale Farm, I took the Terra Cotta and Great Esker side trails, for a total journey of approximately 43.1 km (26.8 miles). It [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/scotsdale-farm-to-boston-mills-road-credit-valley-bruce-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speyside Section and Limehouse Conservation Area, Bruce Trail, Ontario</title>
		<link>http://lastmed.com/hikes/the-speyside-section-and-limehouse-conservation-area-bruce-trail-ontario/</link>
		<comments>http://lastmed.com/hikes/the-speyside-section-and-limehouse-conservation-area-bruce-trail-ontario/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 02:24:09 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=637</guid>
		<description><![CDATA[It was a very hot, humid day and I was wearing quick-dry light-weight nylon river pants from Mountain Equipment Coop, a polyester/nylon T-shirt that wicks real well (I bought it at Costco), and $25 nylon boxer briefs made by Exofficio (the nylon doesn&#8217;t hold moisture and then sag at the crotch like cotton). I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/the-speyside-section-and-limehouse-conservation-area-bruce-trail-ontario/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Noisy River to Prince of Wales Road, Bruce Trail</title>
		<link>http://lastmed.com/hikes/noisy-river-to-prince-of-wales-road-bruce-trail/</link>
		<comments>http://lastmed.com/hikes/noisy-river-to-prince-of-wales-road-bruce-trail/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 22:29:27 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=628</guid>
		<description><![CDATA[I day-hiked 21.1 km south from the Noisy River Provincial Nature Reserve (km 6.2 on Map 21, Bruce Trail Reference, 25th Edition), and through the Black Bank, to the Prince of Wales Road (km 38.9 on Map 21), and then 21.1 km back to the car for a total of 42.2 km (26.2 miles). There [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/noisy-river-to-prince-of-wales-road-bruce-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dufferin Hi-Land Hike Near Shelburne</title>
		<link>http://lastmed.com/hikes/dufferin-hi-land-hike-near-shelburne/</link>
		<comments>http://lastmed.com/hikes/dufferin-hi-land-hike-near-shelburne/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 15:26:30 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=604</guid>
		<description><![CDATA[The Caledon Hills, Dufferin Hi-Land and Blue Mountains sections of the Bruce Trail are quite hilly, with lots of steep ravines. The cumulative elevation changes are quite apparent and if you hike these areas a day or two after training your legs with heavy weights at the gym, you will hurt.
Here are a few photos [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/dufferin-hi-land-hike-near-shelburne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Canyon Trails: Bright Angel, South Kaibab, Phantom Ranch, Grandview, Ribbon Falls, Plateau Point, Tanner</title>
		<link>http://lastmed.com/hikes/grand-canyon-trails-bright-angel-south-kaibab-grandview-ribbon-falls-plateau-point-tanner/</link>
		<comments>http://lastmed.com/hikes/grand-canyon-trails-bright-angel-south-kaibab-grandview-ribbon-falls-plateau-point-tanner/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 00:43:40 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=525</guid>
		<description><![CDATA[Here are a few photos from five of my hikes in the Grand Canyon, including maintained trails&#8211;the Bright Angel, South Kaibab, Grandview, Ribbon Falls, and Plateau Point trails&#8211;and the primitive Tanner Trail. You will find more photos in my Gallery,  and I have published more specific information in my posts 1) Hiking in Ice [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/grand-canyon-trails-bright-angel-south-kaibab-grandview-ribbon-falls-plateau-point-tanner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sydenham to Walter&#8217;s Falls Section of Bruce Trail</title>
		<link>http://lastmed.com/hikes/sydenham-to-walters-falls-section-of-bruce-trail/</link>
		<comments>http://lastmed.com/hikes/sydenham-to-walters-falls-section-of-bruce-trail/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 23:25:32 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=522</guid>
		<description><![CDATA[Here are a few photos from a hike along the Sydenham to Walter&#8217;s Falls Section of Bruce Trail (Map 29 in the Bruce Trail Reference: Edition 25).  
Walter&#8217;s Falls/Sydenham Section Walter&#8217;s Falls X
Bruce Trail View to the North
Bruce Trail Purple Wildflower
Hikes
Skinners Bluff to Bruce&#8217;s Caves Along the Bruce Trail
List of Hikes
Superstition Wilderness Hikes
Grand Canyon [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/sydenham-to-walters-falls-section-of-bruce-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superstition Wilderness Hikes</title>
		<link>http://lastmed.com/hikes/superstition-wilderness-hikes/</link>
		<comments>http://lastmed.com/hikes/superstition-wilderness-hikes/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 03:39:56 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=517</guid>
		<description><![CDATA[Here are a few of the photos from hikes I took in the Superstition Wilderness (which is situated in the Tonto National Forest in Arizona). The area is desert, with seasonal streams that flow during and after the rains. In the driest, most exposed areas, the forest is composed primarily of tall Saguaro Cactus (and, [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/superstition-wilderness-hikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>46.2 km (28.7 mile) Hike Along Colpoy&#8217;s Bay</title>
		<link>http://lastmed.com/hikes/46-2-km-28-7-mile-hike-along-colpoys-bay/</link>
		<comments>http://lastmed.com/hikes/46-2-km-28-7-mile-hike-along-colpoys-bay/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:36:37 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=508</guid>
		<description><![CDATA[The round-trip hike on the Bruce Trail from the Spirit Rock Conservation Area to Coveney&#8217;s Side Trail and back was 46.2 km long and took all day. I also took the Mallory Beach Side Trail down to the water, and then on the way back to my car, I took the Malcolm Bluff and Colpoy&#8217;s [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/46-2-km-28-7-mile-hike-along-colpoys-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>List of Hikes</title>
		<link>http://lastmed.com/list-of-hikes/</link>
		<comments>http://lastmed.com/list-of-hikes/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:54:25 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=497</guid>
		<description><![CDATA[Hikes
Skinners Bluff to Bruce&#8217;s Caves Along the Bruce Trail
Superstition Wilderness Hikes
Sydenham to Walter&#8217;s Falls Section of Bruce Trail
Grand Canyon Trails: Bright Angel, South Kaibab, Phantom Ranch, Grandview, Ribbon Falls, Plateau Point, Tanner
Dufferin Hi-Land Hike Near Shelburne
Noisy River to Prince of Wales Road, Bruce Trail
Speyside Section and Limehouse Conservation Area, Bruce Trail, Ontario
Scotsdale Farm to Boston [...]]]></description>
		<wfw:commentRss>http://lastmed.com/list-of-hikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skinners Bluff to Bruce&#8217;s Caves Along the Bruce Trail</title>
		<link>http://lastmed.com/hikes/skinners-bluff-to-bruces-caves-along-the-bruce-trail/</link>
		<comments>http://lastmed.com/hikes/skinners-bluff-to-bruces-caves-along-the-bruce-trail/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:59:17 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=457</guid>
		<description><![CDATA[I hiked from the Kemble Management Area, along the ridge above the Slough of Despond, and then along Skinners Bluff to Bruce&#8217;s Caves. On my return I stayed on the Bruce Trail, rather than taking the Slough of Despond Side Trail. The cliffs and bluffs are what remain of ancient deep-water coral reefs. See Maps [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/skinners-bluff-to-bruces-caves-along-the-bruce-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hikes</title>
		<link>http://lastmed.com/hikes/</link>
		<comments>http://lastmed.com/hikes/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 14:38:09 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?page_id=454</guid>
		<description><![CDATA[List of Hikes
I am adding short descriptions of the hikes I take in Canada and the United States. You will find all the photos from the hikes on http://www.flixya.com/user/affiliatebin, and you fill find three of my previous posts on 1) Toronto Waterfront, Leslie Spit, Cherry Beach, 2) Hiking Photos from Bruce Trail and Grand Canyon, [...]]]></description>
		<wfw:commentRss>http://lastmed.com/hikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blogging With Windows Live</title>
		<link>http://lastmed.com/2010/02/03/blogging-with-windows-live/</link>
		<comments>http://lastmed.com/2010/02/03/blogging-with-windows-live/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 06:59:03 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/2010/02/03/blogging-with-windows-live/</guid>
		<description><![CDATA[I just bought a new Toshiba laptop containing the Windows 7 operating system and the Intel i7 Quad processor, plus 4GB of memory and a 500GB hard disk. . . . Wow!
Since this machine comes with Windows Live Writer already installed, I am using Live Writer to write this blog post from my “desktop.”
We will [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2010/02/03/blogging-with-windows-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BPA-free Biodegradable Plastic Bottles</title>
		<link>http://lastmed.com/2009/12/17/biodegradable-plastic-bottles/</link>
		<comments>http://lastmed.com/2009/12/17/biodegradable-plastic-bottles/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:20:31 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=271</guid>
		<description><![CDATA[We hear about how plastic bottles are filling our landfills and oceans, but bottled water manufacturers and consumers can solve this problem. We do have biodegradable choices, and biodegradable plastic may cost us a little more in the short term, but I&#8217;m sure the costs will fall in the future, as our health and our [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/12/17/biodegradable-plastic-bottles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Dating?</title>
		<link>http://lastmed.com/2009/11/18/healthy-dating/</link>
		<comments>http://lastmed.com/2009/11/18/healthy-dating/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:21:37 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=257</guid>
		<description><![CDATA[Here is what I posted on a dating site:
I&#8217;m not looking for makeup and hairdos. Personally I think you&#8217;re foolish to post your photo on a free, open-access dating site that most likely attracts not only legitimate daters but also men and women from the slinky side of shady (if you know what I mean). [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/11/18/healthy-dating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quit Sit-on-your-bottom Activities</title>
		<link>http://lastmed.com/2009/07/28/quit-sit-on-your-bottom-activities/</link>
		<comments>http://lastmed.com/2009/07/28/quit-sit-on-your-bottom-activities/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 02:55:44 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=200</guid>
		<description><![CDATA[Quit spending money sitting down. Everybody wants your dollars and cents, and they want you to spend it in a chair&#8211;at concerts, movies, restaurants, ballets, musicals, coffee shops, meditation groups . . . 
Stay on your feet. Go for a walk or a hike. Lift weights while you watch the news. Find a good deal [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/07/28/quit-sit-on-your-bottom-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Technorati Claim</title>
		<link>http://lastmed.com/2009/07/23/technorati-claim/</link>
		<comments>http://lastmed.com/2009/07/23/technorati-claim/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 22:45:17 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=182</guid>
		<description><![CDATA[69z7qvxgud
In order to get indexed by the Technorati web site and search engine, I must place the code shown above in a post on the front page of this blog. Once they have properly indexed my blog, I can remove this post. However, their spider/software seems slow to respond in a correct and productive manner.
]]></description>
		<wfw:commentRss>http://lastmed.com/2009/07/23/technorati-claim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoshone Point, Grand Canyon</title>
		<link>http://lastmed.com/2009/07/23/173/</link>
		<comments>http://lastmed.com/2009/07/23/173/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 05:10:07 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Outdoors and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=173</guid>
		<description><![CDATA[Shoshone Point is a great spot for watching clouds and the way their shadows move across the canyon like wild beasts of prey. 
For more photos, see our Gallery
Talked to a ranger in the Shoshone Point parking lot. He said that he had met his wife at Indian Gardens (she was hiking through), that Indian [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/07/23/173/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fish and Vegetable Diet</title>
		<link>http://lastmed.com/2009/07/21/a-fish-and-vegetable-diet/</link>
		<comments>http://lastmed.com/2009/07/21/a-fish-and-vegetable-diet/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:52:34 +0000</pubDate>
		<dc:creator>dvdmaxwell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastmed.com/?p=146</guid>
		<description><![CDATA[We have heard about low-fat diets, gluten-free diets, vegetarian diets, and other approaches to healthy eating. Perhaps the best low-fat diet is not only gluten free, it&#8217;s grain free. 
Grains tend to cause weight-gain problems, and grains can irritate your intestinal walls, resulting in inflammation and irritable bowels. (I have read that after 50, we [...]]]></description>
		<wfw:commentRss>http://lastmed.com/2009/07/21/a-fish-and-vegetable-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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