Tag Archives: aerobics

Endurance Training & Long-distance Hikes: Tips & Tricks

The training and nutritive techniques are virtually identical — endurance athletes minimize weight, eat high-calorie, easily digestible carbohydrate gels and fluid proteins, hydrate often, and take electrolytes — but if you compare the numbers (if you can find the numbers), you’ll find that marathoners and long-distance runners outnumber endurance hikers. While an average marathoner might finish a 42.195 kilometer run in about 5 hours, an endurance hiker will often take 11 hours to complete the same distance on rough wilderness trails. Recent mothers, fathers, and young professionals often find that the travel times to worthwhile hiking trails (plus the hiking times) are prohibitive.

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Winter Hiking on the Bruce Trail South of Speyside, Ontario

Garneau Cycling Clothing and Gear Sales Event

If you are a cyclist and enjoy saving money, they you will want to take a look at this giant Garneau Sale, where you will find lots of 50% markdowns on helmuts, shoes, clothing, and other gear. The sale ends on September 30, 2010, and then the Nikita Outerwear sale begins.

Fabulous Outdoor Gear Sales Events

Toronto Waterfront, Leslie Spit, Cherry Beach

It was over 90 degrees in July, and with the humidity, that temperature had the effect of 104 degrees, but starting at 2 PM, I hiked from Yonge and St. Clair to the waterfront and then on to Cherry Beach and the Leslie Spit in Toronto, Ontario, Canada. Then I hiked back to where I started on Yonge Street and St. Clair Avenue. (Yonge is the longest municipal street in Canada.) Click on the photos:

Also see: Superstition Wilderness Hikes Sydenham to Walter’s Falls Section of Bruce Trail

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June 1 – June 10, Get 30% Off All GoLite Products

Update: Valid October 27 – November 7, 2010, 30% off all insulated jackets.

GoLite is celebrating National Trails Day by discounting all GoLite products by 30%: tents, packs, rain gear, running gear, and all the other hiking, camping and outdoors products in their collection. This site-wide sale is taking place from June 1 to June 10.

Use the coupon code “NTD2010” at checkout on GoLite.com.

Flat Feet and Arch Supports

Maybe you visited your doctor after taking up running, and the doctor told you that your feet hurt because your arches fell. In other words, you have flat feet. Well the chances are that it’s your shoes, not your flat arches, that are causing the pain. The arch supports hurt your feet: You do not want humongous arch supports. You want shoes that are built with very mild (low) arch supports.

Both New Balance and Vasque make athletic shoes that fit flat feet and wide feet. Vasque even says that their Perpetuum last is “comfortable for people with flatter feet.”

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Hiking and Trail Etiquette

If you join a hiking group you will, of course, meet people from a variety of places and backgrounds. And you will usually meet them early in the morning and then carpool to the trailhead, which is fine when your fellow passengers are courteous enough to refrain from riding along when they have bad colds or bacterial bronchitis. The morning doesn’t seem quite right when the stranger in the backseat shakes your hand, coughs repeatedly, talks about the antibiotics he’s taking and about how his live-in girlfriend died last month after a very prolonged illness that required multiple hospitalizations, how he is looking for a job because he has spent his savings after buying a 2700-square-foot foreclosed home and because his dead girlfriend’s social security checks have stopped coming.

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