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Autoimmunity, KyoDophilus, Alfalfa, and Zinc

My general doctor says that patients suffering from autoimmune diseases should not take herbs and supplements that boost immunity (since autoimmunity results from overactive immune responses that attack and harm various parts of the patients' bodies). In other words, when your immune system is already overactive, you are foolish ...

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Hikes

List of Hikes I am adding short descriptions of the hikes I take in Canada and the United States. You will find all the photos from the hikes on http://www.flixya.com/user/affiliatebin, and you fill find three of my previous posts on 1) Toronto Waterfront, Leslie Spit, Cherry Beach, 2) Hiking Photos from ...

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Desert Venom

Although a number of medical professionals still recommend applying a tourniquet to rattlesnake bites (and then briefly releasing the tourniquet every 15 to 20 minutes), Tony Nester, the author of Desert Survival Tips, Tricks, & Skills (Flagstaff: Diamond Creek Press, 2003), writes that most of the doctors he spoke to ...

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Top Brands: Hiking Boots

[August 2010 Update: Last fall I bought a pair of Vasque Mantra hiking shoes on clearance at REI for $20. The Vasque Mantras are now my favorites, and I'll keep on buying them (but if you have high arches the Vasque Breeze Low hiking shoes will probably fit you better). ...

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They Say Vegetables Don't Stop Cancer. I Don't Believe It.

This week the media told us all that a new study shows that eating lots of vegetables does not "significantly" lower cancer risk. (The study indicates that vegetables might provide a very small reduction in cancer risk, but that statistic may have resulted from reporting error and bias -- see ...

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Buying a House in Arizona: Home, Termite, and Mold Inspections

First I'll tell you about the information you can get from the Arizona State Government. Then I'll tell you about my conversations with house, termite, mold, and fungi inspection companies in Phoenix and Mesa, Arizona. You can phone the Office of Pest Management at 602-255-3664 (and 1-800-223-0618). Or go online ...

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My Anti-Cancer Diet

Also see my post Cancer Prevention Foods and Spices. And search the United States government's National Center for Complementary and Alternative Medicine web site and Mayo Clinc. Daily anti-cancer foods and supplements: 1) I bought one pound of Organic Connections beet powder for $23.80. (That's the best price I found). -- I take ...

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A Fish and Vegetable Diet

We have heard about low-fat diets, gluten-free diets, vegetarian diets, and other approaches to healthy eating. Perhaps the best low-fat diet is not only gluten free, it's grain free. Grains tend to cause weight-gain problems, and grains can irritate your intestinal walls, resulting in inflammation and irritable bowels. (I have ...

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Signs of Ovarian Cancer – Important Information

July 29th, 2006

This e-mail was forwarded to me:

> I considered not forwarding this info. I had it in my inbox for months.
>
> SIGNS OF OVARIAN CANCER (even in the absence of Ovaries) THIS IS A
> MUST TO READ TO THE END. . . .
>

Basically, it was a new form of a discredited e-mail that has been circulating for years. Its main thrust is that you must have regular CA-125 blood tests. However, quite a few Web sites cast doubt on this e-mail’s story/testimonial. Take a look at Trend Micro’s summary at Hoaxes.

And also see the Urban Legends synopsis: http://www.snopes.com/medical/disease/ca125.asp.

More importantly, John Hopkins University, in its Questions and Answers About the CA-125 Test, says,

The CA-125 test is not recommended for use alone as an early detection method. The rate of false positives is very high, and there has been no data concerning change in mortality.

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Cabbage Cures?

July 15th, 2006

They say cabbage heals ulcers and prevents cancer. Here is one great site for finding information: The World’s Healthiest Foods: Cabbage.

Some people drink cabbage juice (the fresh juice is sweet, with a bit if an edge). If you buy a good WIDE MOUTHED juicer, the process is quite easy.

Others go on cabbage soup diets, but I am sure that you would want to investigate its health effects, since boiling the cabbage destroys nutrients and since protein is an important component of all healthy dietary regimes.

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