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Hikes

List of Hikes I am adding short descriptions of the hikes I take in Canada and the United States. You will find all the photos from the hikes on http://www.flixya.com/user/affiliatebin, and you fill find three of my previous posts on 1) Toronto Waterfront, Leslie Spit, Cherry Beach, 2) Hiking Photos from ...

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Desert Venom

Although a number of medical professionals still recommend applying a tourniquet to rattlesnake bites (and then briefly releasing the tourniquet every 15 to 20 minutes), Tony Nester, the author of Desert Survival Tips, Tricks, & Skills (Flagstaff: Diamond Creek Press, 2003), writes that most of the doctors he spoke to ...

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Top Brands: Hiking Boots

[August 2010 Update: Last fall I bought a pair of Vasque Mantra hiking shoes on clearance at REI for $20. The Vasque Mantras are now my favorites, and I'll keep on buying them (but if you have high arches the Vasque Breeze Low hiking shoes will probably fit you better). ...

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They Say Vegetables Don't Stop Cancer. I Don't Believe It.

This week the media told us all that a new study shows that eating lots of vegetables does not "significantly" lower cancer risk. (The study indicates that vegetables might provide a very small reduction in cancer risk, but that statistic may have resulted from reporting error and bias -- see ...

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Buying a House in Arizona: Home, Termite, and Mold Inspections

First I'll tell you about the information you can get from the Arizona State Government. Then I'll tell you about my conversations with house, termite, mold, and fungi inspection companies in Phoenix and Mesa, Arizona. You can phone the Office of Pest Management at 602-255-3664 (and 1-800-223-0618). Or go online ...

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My Anti-Cancer Diet

Also see my post Cancer Prevention Foods and Spices. And search the United States government's National Center for Complementary and Alternative Medicine web site and Mayo Clinc. Daily anti-cancer foods and supplements: 1) I bought one pound of Organic Connections beet powder for $23.80. (That's the best price I found). -- I take ...

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A Fish and Vegetable Diet

We have heard about low-fat diets, gluten-free diets, vegetarian diets, and other approaches to healthy eating. Perhaps the best low-fat diet is not only gluten free, it's grain free. Grains tend to cause weight-gain problems, and grains can irritate your intestinal walls, resulting in inflammation and irritable bowels. (I have ...

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Best Places to Comparison Shop for Outdoor Gear Online

June 27th, 2011

I enjoy comparison shopping for adventure products, especially hiking gear. When I keep up with my comparison shopping routine, I know a good price when I see one. You really can save hundreds of dollars when you stay abreast of prices, because then you know a deal when it stares you in the eye. This year I found a brand-new $600 2010 North Face Free Thinker Gore-Tex Pro Shell Rain Jacket/Ski Jacket for $195.

Here are places I visit online for prices and deals on outdoor gear:

www.rei.com

www.rei.com/outlet

www.backcountry.com

www.departmentofgoods.com

www.campmor.com

www.roadrunnersports.com

www.google.com shopping

www.mec.ca

www.amazon.com

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Julbo Availability in Canada

February 18th, 2011

I wish Julbo would somehow get its products reviewed in the Canadian media so that Julbo sunglasses would become readily available here in Canada. I live near Toronto, Ontario, but when I searched the Internet last year, I found only two places selling Julbo sunglasses in Canada, and both of them were in Montreal, Quebec.

Hikers recognize my Julbo Race sunglasses when I’m on the trails in Arizona, but here in Ontario, Canada, almost no one has heard of them.

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Great Winter Softshell Pants for Hiking, Skiing, and Snowshoeing

December 6th, 2010

The sun shines 288 days a year in Flagstaff, Arizona. I sweat on the trails, even while hiking out of the Grand Canyon through the snow on New Year’s Day. But when I’m kicking up powder, my pants get wet, and after dark my legs get cold.

My merino-wool socks and winter hiking boots are on standby near the backdoor. I keep a 19-ounce insulated jacket in my backpack. Now I’m hoping for a pair of REI Acme Pants for Christmas. The durable Schoeller® Dryskin fabric is warm, breathable and water and wind resistant, and the rip-and-stick tabs and ankle zippers keep the cuffs from sliding down over my heels.

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Garneau Cycling Clothing and Gear Sales Event

September 28th, 2010

If you are a cyclist and enjoy saving money, they you will want to take a look at this giant Garneau Sale, where you will find lots of 50% markdowns on helmuts, shoes, clothing, and other gear. The sale ends on September 30, 2010, and then the Nikita Outerwear sale begins.

Fabulous Outdoor Gear Sales Events

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Flat Feet and Arch Supports

May 21st, 2010

Maybe you visited your doctor after taking up running, and the doctor told you that your feet hurt because your arches fell. In other words, you have flat feet. Well the chances are that it’s your shoes, not your flat arches, that are causing the pain. The arch supports hurt your feet: You do not want humongous arch supports. You want shoes that are built with very mild (low) arch supports.

Both New Balance and Vasque make athletic shoes that fit flat feet and wide feet. Vasque even says that their Perpetuum last is “comfortable for people with flatter feet.”

So don’t quit running, walking, and hiking. Just buy the right shoes!

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